recipes_for_vegetables/bibb lettuce recipes
16 ounces bibb lettuce
3/8 cup sunflower seed
2 tablespoons sugar
1/2 teaspoon salt
Cut the lettuce into 1 inch or so pieces.
Process all until smooth, 4 to 6 minutes.
Taste, if too bitter add up to 1 tablespoon sugar per 8 ounces lettuce.
Good if you don't mind some bitterness;
prominent lettuce flavor;
moderately bittersweet with about equal bitterness and sweeteness;
1 ounce can be considered one serving, larger quantities produce excess intestinal gas.