recipes_for_vegetables/broccoli recipes <pre> For these recipes: 1 pinch salt equals 150 milligrams or 1 thirty-second of teaspoon. Measure a teaspoon salt or whatever is your smallest measuring spoon and place the salt onto a piece of paper. Keep dividing the salt in half until you are down to 1 thirty-second of a teaspoon. Find something that holds that amount to use to measure salt for recipes. I use a tiny plastic spoon that I found in my junk box, maybe came from a set of toy dishes or some kind of craft kit. Hawaiian broccoli: 2 tablespoons peanut butter 1 teaspoon soy sauce 1 tablespoon oil 1 teaspoon orange juice concentrate (good) or 1 tablespoon orange juice (good) Put peanut butter, soy sauce and orange juice in a small dish. Microwave for 10 seconds to soften. Stir until uniform. Use as a dip for raw broccoli florets or spoon over cooked and drained broccoli florets. Can be used as a dip for cauliflower and bell pepper strips. Calorie count for the dip: 80 to 100 calories per tablespoon Broccoli and spam salad: 1 cup broccoli, chopped, can include stems if tough skin is peeled off 2 strips fried bacon or 1 to 2 ounces Spam or 1 to 2 ounces corned beef or 2 ounces ham 2 tablespoon raisins 1 teaspoon sugar 1 tablespoon mayonnaise or 1 tablespoon vegetable oil with 1 teaspoon vinegar Combine and stir the sugar with the mayo or oil mixture. Break or cut the meat. For a chunky, chewy texture chop the broccoli into 1/4 inch pieces. For a slaw-like texture, use a food processor. Combine and toss all ingredients. Makes 2 servings Broccoli with pineapple and ketchup: 1/3 cup chopped broccoli 1/4 cup unsweetened crushed pineapple 1 teaspoon oil (good) optional: 1 teaspoon ketchup (good) Just put everything into a bowl and toss. Makes one serving. Canned crushed pineapple can be kept in the refrigerator in a resealable plastic container for a week or more. That way it is conveniently available to be used for this and other recipes using a small quantity of pineapple. 20091205k snack drink Fruit vegetable grain seed bean raisin broccoli grain seed bean Makes about 6 ounces, for a large drink, double recipe and using a 2 cup or larger blender. 1 (about .2 ounce) ground cherry or 5 raisins 1 quarter ounce broccoli 1 eighth ounce (1 eighth cup, cut into 1 quarter inch pieces, not packed, about 1 small sprig) parsley or 1 eighth ounce (1 eighth cup, cut into 1 quarter inch pieces, not packed, about 1 branch) cilantro 1 teaspoon grain flour 1 teaspoon sunflower seeds 1 teaspoon fava bean flour (this trial) or 1 quarter teaspoon roasted peanut butter 1 pinch salt Put into a 1 half to 1 cup blender: all ingredients and about 1 half cup water. Run until sunflower seeds have been pulverized, about 4 minutes. If using a 1 half cup blender, pour slurry into a mug, add another half cup water so the liquid is fluid enough to pass through a strainer as called for in next step. Pour the liquid into a 14 wire per inch strainer that is sitting over a bowl. Tap the bowl to jog liquid through the strainer. Use a large spoon to press liquid through the strainer. Pour the liquid through the strainer, do not tap and do not press. Discard solids. Put the liquid into a mug. Add water, if needed to make about 6 ounces. Add 2 packets aspartame sweetner. Stir. If desired, heat 20 to 40 seconds in a 1000 watt microwave oven to warm. About equal mild to moderate: broccoli flavor, bitter/sweetness, starchiness; mildly tangy; slightly: raisin flavored, fava flavored. 20091103e pear broccoli grain seed drink Put into a 1 cup blender: 1 tablespoon non roasted sunflower seeds or 1 teaspoon non roasted sunflower seed butter (see 20091002b) 2 teaspoons rolled oats 1 quarter ounce broccoli (see 20091103e) or 1 quarter ounce parsley (see 20091003d) or 1 quarter ounce cilantro (see 20091003dx) 2 ounces pear (see 20091103e) or 1 half ounce tomato (see 20091004e2) or 1 half ounce apple (see 20091004b) or 1 quarter ounce ground cherry (use 1 pinch salt total)(not tested) 1 tablepoon sugar 2 packets aspartame 1 pinch salt (use 1 pinch if using fruit instead of tomato) 1 quarter cup water . Cut the fruit and vegetable into pieces appropriate for your 1 half cup or larger blender. Put all ingredients into the blender. Blender until smooth, 4 minutes. If desired, put the slurry into a 12 to 16 ounce mug. Perhaps add enough water to make 4 ounces, about 1 eighth cup. Heat to desired temperature perhaps 30 to 60 secondswatt microwave oven. Very sweet, has a fruit like flavor somewhat resembling strawberries; thin to thick liquid depending on amount of water added. 20091112f pear broccoli grain seed 3 ounces pear, no cores, no peel or 2 ounces apple plus 1 tablespoon grain flour plus 1 eighth cup water 1 half ounce broccoli 3 tablespoons (1 ounce) non roasted sunflower seeds or 1 tablespoon (.5 ounce) canola oil plus 2 tablespoons (.8 ounce) bean or grain flour or 1 eighth cup (1 ounces) 30 percent added oil non roasted sunflower seed butter or 1 half cup (2.6 ounces) no hull pumkin seed 2 tablespoons (.6 ounce) whole grain flour, 1 tablespoon (.4 ounce) flax seed 2 tablespoons (1 ounce) sugar 4 packets aspartame sweetner 1 quarter teaspoon salt 1 quarter cup (2 ounces) water 8.6 ounces, 4.5 ounces water Put into a 1 half cup blender: About 1 quarter cup water and 1 half ounce broccoli and run until no pieces larger than 1 sixteenth inch remain, about 2 minutes. Put a 14 wire per inch strainer over a mixing bowl. Pour the broccoli puree into the strainer. Tap the strainer downward against the bowl or the palm of your hand to jog the liquid through the mesh. Press with the bottom of a small tumbler or a large spoon to force liquid through strainer. Discard solids. Grind together 1 tablespoon flax seed and 2 tablespoons grain or grain flour in a coffee grinder set at finest, if needed to get a fine meal, grind twice. Into a 2 cup blender put: broccoli puree, 3 ounces pear, 1 eighth cup plus 1 tablespoon sunflower seeds, flax meal, 2 tablespoon grain flour, 2 tablespoons sugar, 4 packets aspartame sweetner, and 1 quarter teaspoon salt. Run until smooth, about 4 minutes. Put the mixture into a mug or bowl. If desired, warm in a microwave oven 20 to 50 seconds. Eat with a spoon. Either: (1. Eat the pudding as is, if desired, warm by heating in a microwave oven for a minute or so. (2. Place a 4 inch round casserole dish or similar utensil at the center of a 10 inch glass pie pan. Pour the batter around the center utensil.) Or: (3. Pour the batter into a 1 or 2 quart bundt pan.) (4. Pour the batter into a 3 cup or larger microwaveable bowl.) Cover the container with a piece of paper towel, newspaper, a plate, or a splatter guard to prevent spattering oven. Heat until firm, 4 minutes in a 1000 watt oven. --------------------------- Math: Add 5 seconds for oven to begin heating. Add 30 seconds to heat containers. To raise to boiling: 8.6 ounces X 20 equals 172 seconds. Dry weight is total weight minus water: 8.6 ounces - 4.5 ounces = 4.1 ounce. Water to leave in is (50 percent water)/(50 percent dry weight) X (dry weight) = 50/50 X 4.1 = 4.1 oucnes. Water to remove is total water minus water left in (4.5 - 4.1) = .4 ounces. To evaporate excess water: 46 seconds per ounce times .4 ounces = 18 seconds. To replace heat conducted to air during evaporation: 14 seconds per minute times 18/60 minutes = 5 seconds plus 5/60 times 14 seconds per minute equals 1 second for a total of 6 seconds. Assume fruit puree is 90 percent water, final product is 1 third water. -------------------------------- Makes about 1 third of a light meal, add 2 or 3 ounces vegetable and perhaps boiled peanuts for a light meal and alternate eating one then the other to reduce taste fatigue. Sefinitely: salty, sweet, tangy; moderately pear flavored; slightly: starchy, bitter; pudding consistency. 20091026g If desired: [ soak 2 tablespoons sunflower seeds, 2 tablespoons wheat grain, 2 tablespoons flax seed in 3 tablespoons cup water in a closed container for 24 to 36 hours at room temperature for 20090914f. Also soak in a separate container 2 tablespoons lentils in 1 tablespoon water for 20090914f. (for faster blending and more nutrients, 48 hours is okay but sometimes mold grows) ] 20090914f pear apple broccoli leaf potato grain seed bean biscuit 1 ounce broccoli leaf or 2 ounces canned greens, drained 3 ounces pear 2 ounces potato 1 half ounce apple or pear or potato or sweet potato or butternut squash or mild carrot 1 eighth cup (.8 ounce) whole wheat grain or 3 tablespoons (.9 ounces) whole whole wheat flour 1 tablespoon (.4 ounces) flax grain or 2 tablespoons (.4 ounce) flax meal 1 eighth cup (.8 ounce) lentils or split peas or 1 eighth cup (.9 ounce) dried beans, soybean, red bean, pinto bean, etc. or 1 eighth cup (.8 ounce) bean flour (fava, garbanzo, soy) or 1 quarter cup rinsed canned beans (add 1 minute to heat time) 1 tablespoon (.3 ounce) lightly roasted chestnut flour or 3 tablespoons non roasted non bitter chestnut flour or 1 teaspoon medium to dark roast chestnut flour plus 1 tablespoon non roasted non bitter chestnut flour 2 tablespoons (.7 ounce) sunflower seed plus 1 tablespoon (.4 ounce) flax seed or 3 tablespoons (1 ounce) non roasted sunflower seed or 1 third cup (1.3 ounces) non roasted pecan halves or 1 tablespoon (.425 ounce) flax seed plus 1 teaspoon canola oil plus 1 tablespoon grain flour), or 3 tablespoons (1.4 ounce) non roasted pecan butter or [1 eighth cup (.7 ounce) roasted chestnut flour plus 1 tablespoon (.5 ounce canola oil] 4 tablespoons (1.5 ounces) sugar or 1 tablespoon sugar and 6 packets aspartame sweeter 1 quarter teaspoon salt 1 cup (8 ounces) water ( 20.5 ounces, 15.55 Greens pudding: (see below) Cut 1 ounce greens every 1 half inch or less. (Either: (1. Put the chopped greens and 2 cups water into a metal pan. Heat on high on a cooktop until boiling (about 5 minutes).) Or: (2.Put the chopped greens and 3 cups water into a large bowl. Heat in a microwave oven until boiling, about 9 minutes in a 1000 watt oven.) Press the greens down into the water. Heat on low for 40 minutes. While the greens are heating continue on: If coffee grinder is not available: [ Put 1 eighth cup wheat and 1 eighth cup flax, and 1 half cup water into a tall mug. Into a second mug put 1 eighth cup split peas and 1 half cup water. Place the mugs in a microwave oven. Heat to boiling, 2 minutes 30 seconds in a 1000 watt oven or 4 minutes in a 600 watt oven, then heat 10 minutes on low. ] If a coffee grinder or grain grinder is available: [ Put into a metal pan: 1 eighth cup split peas and one cup water. Heat on a cooktop until boiling, cover, reduce heat to low, heat until peas are soft, about 10 minutes. Grind 1 eighth cup flax together with 1 eighth cup grain, grinding twice to get a fine meal. ] Dump the lentils or peas into a strainer to get rid of the water. Put the lentils or peas into a 3 cup or larger blender. Put the grain/flax/water into the blender. Remove peel from potato to yield 2 ounces. Cut the potato into 1 inch pieces. Put the potato into the blender. Into the blender put: 3 ounces pear, 1 half ounce apple, 1 tablespoons sugar and 6 packets aspartame sweeter, 2 tablespoons sunflower seeds, 1 quarter teaspoon salt, and 1 cup water (if using ground grain and ground flax, use an additional 3 tablespoons water), 1 eighth cup wheat, boiled or ground, 2 tablespoons flax seed, boiled or ground, 1 eighth cup boiled split peas, 1 quarter teaspoon salt. When the greens are done heating, remove water from the greens by first pouring into a strainer. Dump the greens back into the heating pan. Add 2 to 3 cups water to rinse and strain again. Then either: (1. Use a bowl that is about the same size and shape as the strainer to press the water out of the greens.) Or: (2. Squeeze the greens in your hand to remove the water.) Or: (3. Put the greens in a sturdy bowl, place another same sized and shaped bowl over the greens and press the bowls together. Invert the bowls and press down to squeeze out water.) Squeeze as much water out of the greens as possible by squeezing in your hand. Yield is about 1 ounce greens. (add 1 teaspoon sugar for each ounce over 1 ounces) When greens have been readied add them to the blender (or 1 tablespoon 1 teaspoon spinach powder and reduce heat time by 40 seconds). Process until smooth, about 4 minutes. Add 1 tablespoon non bitter lighthly roasted (1 min 50 seconds) chestnut flour to the processor and run until mixed. Either eat the food as is (makes one huge serving) or: [ Put a 4-inch diameter glass jar or similar utensil at the center of a 10-inch diameter glass piepan bowl. Pour/spoon the batter around the 4-inch utensil. Heat in a microwave oven until thickened, 19 minutes 35 seconds in a 1000 watt oven. ------------------------- math: for 1 cup water, soaked flax/grain/seed To heat to boiling: 20.5 ounces times 20 seconds per ounce = 410 seconds. Plus 5 for oven to start heating. Plus 40 for dish to heat. Dry weight is total weight minus total water (20.5 - 15.55 = 5 ounces. Water to leave in is 40/60 times dry weight (40/60 X 5) = 3.3 ounces. Water to remove is total water minus water left in (15.5 - 3.3) = 12.2 ounces. Plus to evaporate excess water: 46 times 12.2 ounce water = 561 seconds. Plus to replace heat lost to air: 561/60 times 14 is 131 plus 131/60 X 14 is 30 for a total of 161 seconds. assume greens contain .7 ounces water, potato is 90 percent water, peas aborb their own weight in water when boiled, soaked grain/beans contains 1.5 ounces water. -------------------------- For more even moisture content, immediately after heating, cut the biscuit loose from the dish and invert the biscuit. If biscuits are gooey enough that large bits of food stick to a spoon, heat another 1 minute 20 seconds. If gooey enough that tiny bits of food stick to a spoon, heat 1 minute. If sticky but bits of food do not stick onto a spoon, let sit to dry for a few minutes. ] Has enough calories and protein for a light meal, for a complete light meal add 1 to 2 ounces of fruit or vegetable such as apple, grapes, or perhaps raw rutabago or yam. For a large meal could also serve 3 ounces fruit such as half a banana or Blueberry pudding. Eaten without heating to firm, moderately: bitter/sweet, tangy, roasted chestnut flavored; mildly pear flavored, starchy, salty; slightly bitter/biting; thin pudding consistency, slightly gritty from the pear. Turkey broccoli cornflake 20080720t Turkey green bean cornflakes 3 ounces broccoli 2 ounces turkey (cooked or not cooked) (precooked this trial) 1 half cup cornflakes 2 teaspoons canola oil 1 pinch salt Cut 3 ounces broccoli and 2 ounces turkey into 1 half inch pieces. Put the broccoli and turkey into a microwaveable dish that can be covered. Cover the dish and heat until boiling hot, about 1 minute and 40 seconds, 2 minutes if turkey is frozen for a 1000 watt microwave oven. Then heat 3 minutes on low (15 percent) power. Uncover and scoop the broccoli/turkey onto a plate leaving any liquid in the cooking bowl. Discard the liquid or save for soup or other use. Let the vegetable cool and dry for a couple of minutes. Put the vegetable back in the mixing and/or portion bowl. Add the oil and salt to the broccoli/turkey and mix. If you want the cornflakes to be crunchy, add the cornflakes just before eating and toss. Serve with a couple ounces of fruit for a light meal. 20080727 Turkey broccoli oat 3 ounces broccoli 2 ounces turkey (cooked or not cooked) (precooked described) 2 tablespoons steel cut oats 2 teaspoons canola oil 2 pinches salt 1/4 cup steel cut (pin head oats) oats soaked in water for 4 hours, after soaking volume is 1/4 cup, dry volume is 3 tablespoons, use 3 tablespoons water for soaking. Put 3 tablespoons oats and 3 tablespoons water in a small container and soak for 4 to 12 hours. Cut 3 ounces broccoli and 2 ounces turkey into 1 half inch pieces. Put the broccoli and turkey into a microwaveable dish that can be covered. Cover the dish and heat until boiling hot, about 1 minute and 40 seconds, 2 minutes if turkey is frozen, for a 1000 watt microwave oven. Then heat 3 minutes on low (15 percent) power. Uncover and scoop the broccoli/turkey onto a plate leaving any liquid in the cooking bowl. Discard the liquid or save for soup or other use. Let the vegetable cool and dry for a couple of minutes. Put the vegetable back in the mixing and/or portion bowl. Add the oil and salt to the broccoli/turkey and mix. Add the oats and toss. Just before serving, cover and warm by heating in a microwave oven for 40 to 50 seconds. Serve with a couple ounces of fruit for a light meal. 20090818a mackerel broccoli grain seed bean and Fruit lettuce grain seed bean pudding 2 ounces canned mackerel 1 half ounce broccoli plus 1 half ounce apple or 1 ounce acorn or butternut squash if squash is especially strong flavored, use 1 half ounce squash and 1 half ounce mild vegetable such as green bean, yam, or boiled potato or 1 half ounce full flavored biodynamic carrot plus 1 half ounce boiled potato or green bean or 1 ounce usual retail carrot or 1 and 1 half teaspoon carrot powder plus 1 ounce water or boiled potato or 1 ounce other mild vegetable 1 tablespoon whole corn flour or 1 tablespoon cup (.3 ounces) non ground dried corn kernels or 1 tablespoon oats flour or 1 tablespoon whole wheat flour or 1 tablespoon millet flour 3 tablespoons non roasted sunflower seeds (this trial) or 1 quarter cup (1 ounce) California walnuts 1 eighth cup blanched skinless peanuts or 1 eighth cup raw peanuts or 1 tablespoon retail roasted peanut butter (no trans fat) or 2 tablespoons bean flour, soy, pinto, red, kidney, pea, etc or 1 eighth cup (.7 ounces) dried non ground beans (blackeyed beans this trial) 1 tablespoon (.6 ounces) flax seed 1 eighth teaspoon salt (1 quarter last trial when using 2 oz squash) 1 tablespoon (.5 ounce) sugar 3 quarters cup (6 ounces) water 11.9 ounces, 7.6 ounces water Fruit greens seed pudding: 1 ounce (just under 1 quarter cup) ground cherries plus 1 ounce apple or 1 ounce ground cherries plus 1 teaspoon apple powder plus 1 teaspoon oat flour plus 1 ounce water or 1 ounce ground cherries plus 1 tablespoon apple fiber powder plus 1 ounce water or 1 ounce strawberries plus 1 tablespoon raisins plus 1 eighth cup water or 1 ounce strawberry jam plus 1 tablespoon raisins plus 1 eighth cup water or 1 ounce apple plus 1 tablespoon raisins plus 1 eighth cup water or 1 third cup (2 ounces) blueberries or 1 ounce (about 1 quarter cup) ground cherries plus 1 eighth cup water plus 1 teaspoon (.13 ounce) grain flour or 1 tablespoon raisins plus 1 eighth cup water plus 1 teaspoon grain flour or 1 ounce seedless black raspberry puree plus 1 teaspoon sugar plus 2 teaspoons water or 1 ounce seedless blackberry puree plus 1 teaspoon sugar plus 2 teaspoons water 1 ounce carrot 1 tablespoon tahini or 1 tablespoon 30 percent added oil non roasted sunflower seed butter or 2 tablespoons (.6 ounces) non roasted sunflower seeds (this trial) or 1 tablespoon walnut butter or 1 tablespoon almond butter or 1 tablespoon oats flour plus 2 teaspoons canola oil 1 tablespoon (.45 ounce) grain flour or 1 tablespoon (.4 ounce) wheat grain (this trial) 1 tablespoon (.4 ounce) flax seed 1 tablespoon (.1 ounce) wheat bran (this trial) or 1 teaspoon flax seed or 2 teaspoons flax meal 1 tablespoon (.4 ounce) dried bean 3 tablespoons (1 ounce) sugar 4 packets (.1 ounce) aspartame sweetner (equivalent to 2 tablespoons plus 2 teaspoons sugar) 3 eighths cup (3 ounces) water 9.75 ounces, 6.2 ounces water If using whole raw peanuts, no peanut butter: [ Put into a metal pan: 1 eighth cup raw peanuts or beans and 1 cup water. Heat on a cooktop until boiling, cover, reduce heat to low and heat for 10 minutes. Pour the peanuts or beans and water into a coarse sieve to remove the bitter water. Put the peanuts or beans on a paper towel. ] If using peanuts and a roasted peanut flavor desired: [ Put the peanuts into a hot air popcorn popper, set a timer for 40 seconds, run for 2 minutes or until a roasted aroma is noticed, leave skins on. ] Put into a 2 cup or larger blender: 1 half ounce broccoli, 1 half ounce apple, 1 tablespoon corn kernels, 1 eighth cup peanuts or beans, 1 tablespoon flax, 3 tablespoons sunflower seeds, 2 ounces mackerel, 1 tablespoon sugar 1 quarter teaspoon salt, and 3 quarters cup water. Run until smooth and no significant lumps can be felt when pinched between 2 fingers. Put 4 inch diameter casserole dish or similar utensil at the center of a 9 inch diameter glass piepan. Pour/spoon the mackerel squash batter around the tall container. Forming the batter into a ring encourages even heating. Put into a 2 cup or larger blender: 2 ounces fruit, 1 tablespoon grain, 2 tablespoons sunflower seeds, 1 ounce carrot, 1 tablespoon flax seed 1 tablespoon wheat bran plus 1 tablespoon water 1 tablespoon dried beans 2 tablespoons sugar, 4 packets aspartame sweetner, and 3 eights cup water. Run until smooth and no significant lumps can be felt when pinched between 2 fingers. Put the fruit/carrot batter the 8-inch pie pan. Place the eight inch glass piepan on top of casserole dish at the center of the 9 inch piepan. Heat, until firm and dry in a microwave oven, 19 minutes 40 seconds in a 1000 watt oven. 32 minutes in a 600 watt oven. ----------------------------- Math: 5 seconds for oven to start heating. Plus 80 seconds to heat dish. 21.6 ounces X 20 equals 432 seconds. Dry weight is total weight minus water (21.6 - 13.8) = 7.8 ounces. Water to leave in is 25/75 X dry weight (25/75 X 7.8) = 2.6 ounces. Water to remove is total water minus water left in (13.8 - 2.6) = 11.2 ounces. Plus to evaporate water 46 X 11.2 ounces water equals 515 seconds. To replace heat lost to air 515/60 times 14 is 120 plus 120/60 times 14 is 28 for a total of 148 seconds (assume vegetable and fruit is 90 percent water, meat is 40 percent water) ------------------------ If Mackerel apple broccoli is gooey on bottom, heat 2 more minutes, without the Fruit carrot seed bean. Makes a large serving that will do for a light meal. Mackerel apple broccoli - definite broccoli flavor, moderately salty, slightly: starchy, bitter/astringent; firm but moist biscuit consistency. Fruit carrot seed bean - moderate ground cherry flavor, mildly: sweet, starchy, tangy, slightly astringent; about the consistency of a typical pancake but a little heavier, a little tougher, a little more texture. 20090907a Mackerel grain and Tomato broccoli seed bean and Fruit carrot seed Mackerel grain ingredients: 2 ounces canned mackerel 2 tablespoons whole corn flour or 2 tablespoons oats flour or 2 tablespoons whole wheat flour or 2 tablespoons millet flour or 1 tablespoon (.6 ounces) dried whole corn kernels, boiled to soften 1 teaspoon (.15 ounce) sugar 1 eighth teaspoon salt 1 quarter cup (2 ounces) water total: 4.75 ounces, 2.8 water Fruit carrot seed pudding ingredients: 1 ounce (1 eighth cup) banana plus 1 ounce apple (apple banana this trial) or 1 half ounce no seed elderberry puree plus 1 teaspoon apple powder plus 1 teaspoon oat flour plus 1 ounce water or 1 ounce elderberries plus 1 tablespoon apple fiber powder plus 1 ounce water or 1 ounce strawberries plus 1 tablespoon raisins plus 1 eighth cup water or 1 ounce strawberry jam plus 1 tablespoon raisins plus 1 eighth cup water or 1 ounce apple plus 1 tablespoon raisins plus 1 eighth cup water or 1 third cup (2 ounces) blueberries or 1 ounce (about 1 quarter cup) seedless elderberry puree plus 1 eighth cup water plus 1 teaspoon (.13 ounce) grain flour or 1 tablespoon raisins plus 1 eighth cup water plus 1 teaspoon grain flour or 1 ounce seedless black raspberry puree plus 1 teaspoon sugar plus 2 teaspoons water or 1 ounce seedless blackberry puree plus 1 teaspoon sugar plus 2 teaspoons water or 2 ounces apple (this trial) 2 ounces carrot if carrot is especially strong, use 1 ounce carrot and 1 ounce other vegetable such as yam, green bean, rutabaga, salsify, scorenza, or potato 1 tablespoon tahini or 2 tablespoons non roasted sunflower seed or 1 tablespoon 30 percent added oil non roasted sunflower seed butter or 2 tablespoons (.8 ounce) flax seed or 1 tablespoon walnut butter or 1 tablespoon almond butter or 1 tablespoon oats flour plus 2 teaspoons canola oil 2 tablespoons (.8 ounce) dried beans 1 tablespoon (.1 ounce) wheat bran (this trial) or 1 teaspoon flax seed or 2 teaspoons flax meal 2 tablespoons (1 ounce) sugar 3 packets (.1 ounce) aspartame sweetner (equivalent to 2 tablespoons sugar) 1 half cup (4 ounces) water 11.2 ounces, 7.6 ounces water Tomato broccoli seed bean ingredients: 1 half ounce broccoli florett plus 1 half ounce tomato or 1 half ounce broccoli leaf plus 1 half ounce tomato or 1 ounce acorn or butternut squash if squash is especially strong flavored, use 1 half ounce squash and 1 half ounce mild vegetable such as green bean, yam, or potato or 1 half ounce full flavored biodynamic carrot) plus 1 half ounce potato or green bean or 1 ounce usual retail carrot or 1 and 1 half teaspoon carrot powder plus 1 ounce water or potato or 1 ounce rutabaga or other mild vegetable 1 tablespoon (.5 ounce) tahini or 2 tablespoons (.6 ounce) non roasted sunflower seeds or 1 eighth cup (.5 ounce) California walnuts 1 tablespoon blanched skinless peanuts or 1 tablespoon retail roasted peanut butter (no trans fat) or 2 tablespoons bean flour, soy, garbanzo, fava or 1 tablespoon (.4 ounces) dried non ground beans (boiled to soften, drained) or 1 eighth cup canned beans 1 eighth teaspoon salt (1 quarter last trial when using 2 oz squash) 2 tablespoons (1 ounce) sugar or 1 tablespoon plus 1 teaspoon sugar if using boiled/leached beans (this trial) 1 packet aspartame sweetner 1 half cup (4 ounces) water total: 8.5 ounces, 4.85 ounces water Mackerel grain instructions: Put into a 2 cup or larger blender: 2 ounces canned mackerel 1 tablespoon wheat bran 1 tablespoon whole corn flour or 1 eight cup canned or frozen corn, or 1 tablespoon oats flour or 1 tablespoon whole wheat flour or 1 tablespoon millet flour 1 teaspoon sugar 1 eighth teaspoon salt 1 quarter cup (2 ounces) water Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 2 minutes. Place a 6 inch diameter round casserole dish or similar utensil at the center of an 9 inch glass piepan. Put the batter into the space around the casserole dish. Fruit carrot grain bean: If Tomato broccoli seed bean will also be prepared, boil enough beans at one time for both Tomato broccoli and Fruit carrot, that is 1 quarter cup total, use 2 cups water. If using dry beans or lentils, put 1 eighth cup or lentils into a metal pan 1 cup water. Heat on a cooktop until boiling, cover, reduce heat to low, heat until the beans are soft, 10 to 60 minutes depending on type of bean. on low. Pour the beans/water into a strainer to discard water. Put into a 2 cup or larger blender: 1 ounce apple, 1 ounce banana 1 eighth cup dried beans, 2 ounces carrot, 2 tablespoons flax seed 1 tablespoon wheat bran plus 1 tablespoon water 2 tablespoons sugar, 3 packets aspartame sweetner, and 1 half cup water. Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 5 minutes. Put the fruit/carrot batter into an 8-inch pie pan. Place the pie pan on top of the casserole dish/pie pan already in the oven. Heat, until firm and dry in a microwave oven, 15 minutes 10 seconds in a 1000 watt oven or 25 minutes in a 600 watt oven. ----------------------------- Math: 5 seconds for oven to start heating. Plus 80 seconds to heat dish. 15.95 ounces X 20 equals 319 seconds. Dry weight is total weight minus water (15.95 - 10.4) = 5.5 ounces. Water to leave in is 25/75 X dry weight (25/75 X 5.5) = 1.8 ounces. Water to remove is total water minus water left in (10.4 - 1.8) = 8.6 ounces. Plus to evaporate water 46 X 8.6 ounces water equals 396 seconds. To replace heat lost to air 396/60 times 14 is 90 plus 90/60 times 14 is 21 for a total of 111 seconds (assume carrot and fruit is 90 percent water, broccoli is 80 percent water, meat is 40 percent water) ------------------------ While the combination is heating prepare Tomato broccoli seed bean: Tomato broccoli peanut instructions: If using blanched skinless peanuts, they can be used without boiling but are slightly bitter. For a slightly less bitter taste, boil and drain as dry beans are prepared. If using dry beans, put 1 eighth cup beans and 1 cup water into a metal pan. Heat on a cooktop until boiling, cover, reduce heat to low, heat until beans are soft, 10 to 60 minutes depending on type of bean. Pour the beans/water into a strainer to discard water. Put into a 2 cup or larger blender: 1 half ounce broccoli plus 1 half ounce tomato 1 eighth cup walnuts 1 eighth cup canned beans or 2 tablespoons fava bean flour 1 eighth teaspoon salt 2 tablespoons (1 ounce) sugar (1 tablespoon plus 1 tsp this trial w boiled/leached beans) 1 packet aspartame sweetner 1 half cup (4 ounces) water Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 6 minutes. Pour the mixture into a mug. Warm in a microwave oven 20 to 40 seconds. When the Mackerel grain and Fruit carrot is done heating: Take the top pie pan off the casserole dish. Remove the casserole dish from the bottom piepan. Cut the biscuit ring into six pieces and flip over. If gooey on bottoms, enough that large bits of food stick to a finger, heat another 1 minute, if gooey enough that tiny bits of food stick to a finger, heat 40 seconds, if sticky feeling but no food sticks onto a finger, heat 30 seconds. Cut the biscuit into bit sized pieces. Use a spatula to cut the Fruit carrot biscuit loose from its pie pan Makes a huge serving that will do for a large meal. Mackerel grain, has a surprisingly intense flavor somewhat resembling bitterness, moderately salty and mildly corn flavored, chewy, dense. Banana apple, moderately sweet, tangy; mildly banana flavored, starchy, slighly strong flavored/bitter; moist, soft biscuit consistency/texture. Tomato broccoli grain bean, definitely: bitter/sweet, salty; moderately tangy, broccoli flavored, tomato flavor; thick liquid. 20090918a (similar to 20090907a which uses either grain flour or canned or frozen corn instead of 2 tablespoons dried corn kernels) Mackerel grain and Tomato broccoli grain seed bean and Fruit carrot grain seed Mackerel grain ingredients: 2 ounces canned mackerel 3 tablespoons whole corn flour or 2 tablespoons cup (.7 ounces) non ground dried corn kernels, blending time will be several minutes longer if using corn kernel instead of corn flour or corn meal or 3 tablespoons (.7 ounce) corn flour or 3 tablespoons oats flour or 3 tablespoons (.8 ounce) whole wheat flour or 3 tablespoons millet flour 1 tablespoon wheat bran 1 teaspoon (.15 ounce) sugar 1 eighth teaspoon salt 1 quarter cup plus 1 tablespoon (2.5 ounces) water 5.25 ounces, 3.3 water Fruit carrot grain seed pudding ingredients: (similar to 20090907a which uses 2 tablespoons flax seed instead of 1 tablespoon flax plus 1 tablespoon sunflower seed) 1 ounce (1 eighth cup) banana plus 1 ounce apple (apple banana this trial) or 1 half ounce no seed elderberry puree plus 1 teaspoon apple powder plus 1 teaspoon oat flour plus 1 ounce water or 1 ounce peach plus 1 ounce apple or 1 ounce elderberries plus 1 tablespoon apple fiber powder plus 1 ounce water or 1 ounce strawberries plus 1 tablespoon raisins plus 1 eighth cup water or 1 ounce strawberry jam plus 1 tablespoon raisins plus 1 eighth cup water or 1 ounce apple plus 1 tablespoon raisins plus 1 eighth cup water or 1 third cup (2 ounces) blueberries or 1 ounce (about 1 quarter cup) seedless elderberry puree plus 1 eighth cup water plus 1 teaspoon (.13 ounce) grain flour or 1 tablespoon raisins plus 1 eighth cup water plus 1 teaspoon grain flour or 1 ounce seedless black raspberry puree plus 1 teaspoon sugar plus 2 teaspoons water or 1 ounce seedless blackberry puree plus 1 teaspoon sugar plus 2 teaspoons water or 2 ounces apple (this trial) 2 ounces carrot if carrot is especially strong, use 1 ounce carrot and 1 ounce other vegetable such as yam, green bean, salsify, scorenza, or potato 1 tablespoon (.4 ounce) flax seed plus 1 tablespoon (.3 ounce) non roasted no hull sunflower seed or 2 tablespoons non roasted sunflower seed or 1 tablespoon 30 percent added oil non roasted sunflower seed butter or 1 tablespoon tahini or 1 tablespoon walnut butter or 1 tablespoon almond butter or 1 tablespoon oats flour plus 2 teaspoons canola oil 1 tablespoon (.1 ounce) wheat bran or 1 teaspoon flax seed or 2 teaspoons flax meal 2 tablespoons (1 ounce) sugar 3 packets (.1 ounce) aspartame sweetner (equivalent to 2 tablespoons sugar) 1 half cup (4 ounces) water 11.4 ounces, 8.7 ounces water Tomato broccoli grain seed bean ingredients: 1 half ounce broccoli plus 1 half ounce tomato or 1 half ounce broccoli leaf plus 1 half ounce tomato or 1 ounce acorn or butternut squash if squash is especially strong flavored, use 1 half ounce squash and 1 half ounce mild vegetable such as blanched green bean, yam, or boiled potato or 1 half ounce full flavored biodynamic carrot plus 1 half ounce potato or green bean or 1 ounce usual retail carrot or 1 and 1 half teaspoon carrot powder plus 1 ounce water or potato or 1 ounce other mild vegetable 1 tablespoon (.4 ounce) flax seed or 1 tablespoon whole wheat flour 1 tablespoon (.3 ounce) non roasted no hull sunflower seed or 1 tablespoon tahini or 1 eighth cup (.5 ounce) California walnut 1 tablespoon (.4 ounce) dried split peas or lentils or 1 tablespoon other dry bean, boiled or 1 eighth cup canned beans 1 eighth teaspoon salt (1 quarter last trial when using 2 oz squash) 2 tablespoons (1 ounce) sugar or 1 tablespoon plus 1 teaspoon sugar if using boiled/leached beans (this trial) 1 packet aspartame sweetner 1 half cup (4 ounces) water 8.5 ounces, 4.85 ounces water Put 1 eighth cup raw peanuts or dry beans into a metal pan with 1 cup water (use 2 cups water if using raw peanuts with skins). Heat on a cooktop until boiling, cover, heat on low power until beans have softened, 10 to 60 minutes depending on type of bean. Drain the water from the beans by pouring into a sieve. Put into a 3 cup or larger microwaveable bowl: 2 tablespoons sunflower seeds, 2 tablespoons flax seed, and 1 half cup water. Heat until boiling, 1 minute 30 seconds in a 1000 watt oven, or 2 minute 30 seconds in a 600 watt oven, then heat on low for 5 minutes. Mackerel grain instructions: Put into a 2 cup or larger blender: 2 ounces canned mackerel 1 tablespoon wheat bran 1 tablespoon whole corn flour or 2 tablespoons non ground dried corn kernels (this trial) or 1 tablespoon oats flour or 1 tablespoon whole wheat flour or 1 tablespoon millet flour 1 teaspoon sugar 1 eighth teaspoon salt 1 quarter cup (2 ounces) water Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 4 or 5 minutes. Place a 6 inch diameter round casserole dish or similar utensil at the center of an 9 inch glass piepan. Put the batter into the space around the casserole dish. Fruit carrot grain seed instructions: Spoon 1 half of the flax/sunflower seed/water mixture into a 2 cup or larger blender to be used for preparing Fruit carrot grain seed bean. Put into the blender with the flax/seed also put: 1 ounce apple, 1 ounce banana 2 ounces carrot, Include this item only if this dish is to be used as a whole meal: [ 2 tablespoons (.8 ounce) dried beans ] 1 tablespoon wheat bran plus 1 tablespoon water 2 tablespoons sugar, 3 packets aspartame sweetner, and 3 eighths cup water. Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 5 minutes. Put the fruit/carrot batter into an 8-inch pie pan. Place the pie pan on top of the casserole dish/pie pan already in the oven. Heat, until firm and dry in a microwave oven, 17 minutes 20 seconds in a 1000 watt oven, 29 minutes 30 seconds in a 600 watt oven, watch for last 2 minutes, if Mackerel grain browns at edges, remove the mackerel mixture dish from the oven. Continue heating the other dish. When finished heating, remove center utensil from Mackerel grain, flip biscuit ring over for bottom to dry and firm. Cut into pieces with a knife for easy eating. While the combination is heating prepare Tomato broccoli seed bean, then see continue with instructions for the combinations. ----------------------------- Math: 5 seconds for oven to start heating. Plus 80 seconds to heat dish. 15.6 ounces X 20 equals 312 seconds. Dry weight is total weight minus water (15.6 - 12) = 3.6 ounces. Water to leave in is 25/75 X dry weight (25/75 X 3.6) = 1.2 ounces. Water to remove is total water minus water left in (12 - 1.2) = 10.8 ounces. Plus to evaporate water 46 X 10.8 ounces water equals 499 seconds. To replace heat lost to air 499/60 times 14 is 117 plus 117/60 times 14 is 27 for a total of 144 seconds (assume carrot and fruit is 90 percent water, broccoli is 80 percent water, meat is 40 percent water, about 1 ounce of water is lost when flax/seed is boiled) ------------------------ Take the top pie pan off the casserole dish. Remove the casserole dish from the bottom piepan. Cut the biscuit ring into six pieces and flip over. If gooey on bottoms, enough that large bits of food stick to a finger, heat another 1 minute, if gooey enough that tiny bits of food stick to a finger, heat 40 seconds, if sticky feeling but no food sticks onto a finger, heat 30 seconds. Cut the biscuit into bit sized pieces. Use a spatula to cut the Fruit carrot biscuit loose from its pie pan. Tomato broccoli grain seed bean instructions: If using dry split peas, or lentils, put 1 tablespoon beans into a mug with 1 quarter cup water. Place the mug in a microwave oven, cover, and heat to boiling, 1 minute 15 seconds in a 1000 watt oven, then heat 10 minutes on low. Pour the beans/water into a strainer to discard water. Dump the beans back into the heating container and add water to rinse. Drain again. Spoon the the other half of the grain/seed/water from mug into a 2 cup into a 2 cup or larger blender to be used for preparing Tomato broccoli grain seed bean. Pour the lentils into a strainer to discard water. Rinse the lentils and strain again. Put the lentils into the blender with the grain/seed/water. Put into the blender: 1 half ounce broccoli plus 1 half ounce tomato 1 eighth teaspoon salt 2 tablespoons (1 ounce) sugar (1 tablespoon plus 1 tsp this trial w boiled/leached beans) 1 packet aspartame sweetner 3 eighths cup (3 ounces) water Run until smooth and no significant lumps can be felt when pinched between 2 fingers, about 6 minutes. Pour the mixture into a mug. Warm in a microwave oven 20 to 40 seconds. Makes a huge serving that will do for a large meal. Apple banana, moderate: banana flavor, sweetness, tanginess; very thick pudding consistency. Mackerel grain, definitely: salty, mackerel flavored, corn flavored; firm and dense texture/consistency, a little chewy; Broccoli grain bean, definitely: bitter/sweet, salty; moderately tangy, broccoli flavored, tomato flavor; thick liquid. 20091017a mackerel pear broccoli grain seed peanut 2 ounces canned mackerel 2 ounces pear (this trial) or 1 ounce apple plus 2 tablespoons water or 1 half ounce tomato plus 1 teaspoon grain flour plus 1 teaspoon sugar plus 3 tablespoons water 1 ounce broccoli 1 eighth cup (.75 ounce) skinless blanched (buff) peanuts or 1 tablespoon (.25 ounces) soy bean flour 1 quarter cup (2 ounces) sugar or 2 tablespoons (1 ounce) sugar plus 3 packets (about .1 ounce) aspartame 1 tablespoons non roasted 30 percent added oil sunflower seed butter or 3 tablespoons sunflower seed (1 ounce) non roasted sunflower seeds or 1 tablespoon roasted 30 percent added oil sunflower seed butter (if too thick to mix add 1 tsp wtr) or 1 tablespoon roasted tahini or 1 ounce almonds or other nut or 2 teaspoons canola oil plus 2 teaspoons grain or grain flour 1 tablespoon (.4 ounce) flax seed 1 tablespoon (.3 ounces) grain flour 1 quarter teaspoon salt 3 quarters cup (6 ounces) water total: 13.5 ounces, 8.65 ounces water Cut 1 ounce greens every 1 quarter inch. Either: (1. Put the chopped greens and 2 cups water into a large bowl. Heat in a microwave oven until boiling, about 6 minutes in a 1000 watt oven.) Or: (2. Put the greens and 2 cups water into a metal pan and heat on a cooktop until boiling, about 6 minutes.) Press the greens down into the water. Cover and heat on low for 40 minutes. When 10 minutes remains until the greens are finished leaching, add 1 eighth cup non roasted peanuts. Remove water from the greens/peanuts by first pouring into a strainer. Dump the greens/peanuts back into the heating pan. Add 2 to 3 cups water to rinse. Strain again. Yield is 2.5 ounces greens/peanuts. If peanuts have skins, remove skin which have a slightly bitter/biting/astringent taste. If a coffee grinder is available, grind together 1 tablespoon flax seed and 1 tablespoon grain or grain flour with the grinder set at finest grind. Run the mixture through the grinder twice to get a fine meal. Put into a 3 cup or larger blender: 2 ounces mackerel 2 ounces pear, 3 tablespoons sunflower seeds, 1 eighth cup peanuts, 2 tablespoons sugar, 3 packets aspartame sweetner, 1 quarter teaspoon salt, 3 quarters cup water (add more if needed to blend correctly, add 1 minute heat time for each 1 ounce added water) and the greens. Run until smooth, about 6 minutes. Add to the blender: 1 tablespoon flax seed (or 1 tablespoon ground flax seed) and 1 tablespoon grain flour(or 1 tablespoon ground grain). Run until well mixed, about 1 minute. Divide the slurry equally into 4 3- to 4-inch diameter one-cup bowls or round casserole dishes. Or place a 6-inch diameter round casserole dish or bowl with vertical or nearly vertical sides at the center of a 10-inch diameter glass piepan and pour/spoon the batter into the space around the center utensil. Place the containers opposite each other across the center of a microwave oven. Heat until thickened, 12 minutes 40 seconds in a 1000 watt microwave oven (if 3 quarter cup added water), add 1 minute for each ounce over 3 quarters cup of added water. ------------------------------------------------- Math: Plus 5 seconds for oven to begin heating Plus 60 seconds to heat dishes To bring to boil: 14.5 ounces X 20 equals 290 Dry weight is total weight minus total water (14.5 - 9.65) = 4.85 ounces Water to leave in (40 parts water)/(60 parts dry weight) times dry weight (2/3 X 4.85) = 3.2 ounces Water to remove is total water minus water left in (9.65 - 3.2) = 6.45 ounces Plus to evaporate excessive water: 46 X 6.4 ounces water equals 294 seconds To replace heat lost to air: 294/60 X 14 seconds per minute is 69 plus 69/60 X 14 seconds per minute is 16 seconds total is 85 seconds heating to replace heat lost to air. (assume broccoli is 80 percent water, mackerel is 40 percent water, peanuts absorb 1/3 their dry weight in water when boiled 10 minutes, final product is 40 percent water to 60 percent dry weight. ------------------------------------------------ If a less gooey bottom is desired, when hot just out of the oven, remove center utensil, cut food loose from dish with a knife, cut into 8 pieces, flip each piece, heat another 1 minute 45 seconds. Definitely: sweet, tangy; moderately starchy; mildly salty; a little too thick/firm to be called a pudding, too moist, dense to be a biscuit; sliglty chewy; desert-like sweetness and flavor intensity. 20080802f Hotdog broccoli cornflakes 3 ounces broccoli 2 ounces hotdog (cooked or not cooked) (precooked this trial) 1 half cup cornflakes 2 teaspoons canola oil 1 pinch salt Cut 3 ounces broccoli and 2 ounces hotdog into 1 half inch or smaller pieces and Put the broccoli and meat into a microwaveable dish that can be covered. Cover the dish and heat until boiling hot, about 1 minute and 40 seconds, 2 minutes if meat is frozen, for a 1000 watt microwave oven. Then heat 3 minutes on low (15 percent) power. Uncover and scoop the broccoli/meat onto a plate leaving any liquid in the cooking bowl. Discard the liquid or save for soup or other use. Let the vegetable cool and dry for a couple of minutes. Put the vegetable back in the mixing and/or portion bowl. Add the oil and salt to the broccoli/meat and mix. If you want the cornflakes to be crunchy, add the cornflakes just before eating and toss. Serve with a couple ounces of fruit for a light meal. 20080814b Broccoli apple bean seed grain 3 ounces broccoli 1/8 cup dried soybeans or 2 tablespoons bean flour 2 ounces apple or 1 tablespoon apple powder 1 tablespoon whole wheat flour 2 tablespoon 30 percent added oil non roasted sunflower seed butter 1 eighth teaspoon celery powder 2 teaspoons sugar 2 teaspoon canola oil 1 pinch salt Remove the bulk of the tough skin, if any, from 3 ounces broccoli. Chop the broccoli into 3/8 inch pieces and put it into a high speed one cup blender. Add to the blender: 2 tablespoons sunflower seed butter, 2 teaspoons sugar, 2 teaspoons oil, and 3 tablespoons water. Run until smooth, about 3 to 4 minutes. If necessary, repeatedly lift the blender 1 quarter inch and drop it down against the counter to jar the mixture into the path of the cutting blades. Repeat until flow starts. Put the puree in a mixing and/or portion bowl and add: 2 tablespoons bean flour, 1 tablespoon apple powder powder, 1 tablespoon whole wheat flour, 1 eighth teaspoon celery powder, and 1 pinch salt. Mix until uniform. Dump the bean/basil/flour/water mixture onto a plate. Form the mixture into a flattened ring about a 1/2 inch thick with a 2 to 3 inch diameter hole at the center. Heat the donut shaped batter in a 1000 watt microwave for 5 minutes 20 seconds on full power for a moderately firm consistency. ------------------------------------------ Math: 7 and 3 eighths ounces X 20 plus 20 for plate plus 46 X 3.3 ounces moisture Heat 5 minutes 50 seconds on full power for drier, somewhat firmer texture. 7 and 3 eighths ounces X 20 plus 20 for plate plus 58 X 3.3 ounces moisture ------------------------------------------ Let the cake cool and firm for several minutes. Mildly sweet, slightly sharp, just a little chewy, increasing heat time enough to get a dry biscuit-like texture easily results in scorching, so do not heat more than 5 minutes 50 seconds. Broccoli orange 1/2 cup (1 ounce) raw broccoli, cut into 1 half inch pieces 1/4 of an orange, peel removed or 1 tablespoon orange juice (untested) or 1 teaspoon orange juice concentrate (untested) or 1/2 teaspoon vinegar (untested) or 1/4 teaspoon lemon juice (untested) 1 teaspoon olive or canola oil or 1/8 cup chopped walnuts or 1/8 cup sunflower seeds (untested) 1 teaspoon molasses 1 teaspoon to 3 teaspoons sugar according to taste Process the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. Makes 2 servings. Small quantities of broccoli can be eaten without cooking. Raw broccoli is crunchier, chewier, has a sharper flavor, and I suppose has more of some vitamins. Raw broccoli is good with chopped walnuts and oil. Just chop the broccoli into smaller pieces to give it better mouth feel. Double the oil to make the taste milder. Perhaps cut down the portion size to less than the amount of cooked broccoli you would eat . In general the digestive system is able to deal with smaller amounts of raw vegetables. 20080819g Broccoli apple bean seed grain 3 ounces broccoli 1/8 cup dried soybeans or 2 tablespoons bean flour 2 ounces apple or 1 tablespoon apple powder 2 tablespoons whole corn flour 3 tablespoons non roasted sunflower seeds or 2 tablespoons non roasted 30 percent added oil sunflower seed butter 3 tablespoon chestnut flour 1 tablespoon flax seed meal 2 teaspoons sugar 1 pinch salt Remove the bulk of the tough skin, if any, from 3 ounces broccoli. Remove the peel from enough apple to yield 2 ounces. Chop the broccoli and apple into 3/8 inch pieces and put them into a high speed one cup blender. Add to the blender: 3 tablespoons sunflower seeds, 2 teaspoons sugar, and 3 tablespoons water. Run until smooth, about 3 to 4 minutes. If necessary, repeatedly lift the blender 1 quarter inch and drop it down against the counter to jar the mixture into the path of the cutting blades. Repeat until flow starts. Put the puree in a mixing and/or portion bowl and add: 2 tablespoons bean flour, 1 tablespoon flax meal, 3 tablespoons chestnut flour, 2 tablespoon whole corn flour, and 1 pinch salt. Mix until uniform. Dump the broccoli/apple/bean/flour/water mixture onto a plate. Form the mixture into a flattened ring about a 1/2 inch thick with a 2 to 3 inch diameter hole at the center. Heat the donut shaped batter in a 1000 watt microwave for 7 minutes 30 seconds on full power for a moderately firm consistency. ---------------------------------------------- Math: (for soft consistency, mild flavor) 9 and 1 half ounces X 20 plus 20 for plate plus 46 X 5.4 ounces moisture (assumes apple 90 percent water, broccoli 70 per cent) ---------------------------------------------- Heat 5 minutes 50 seconds on full power for drier, somewhat firmer texture. ---------------------------------------------- Math: (for a firmer texture, more distinct flavors) 7 and 3 eighths ounces X 20 plus 20 for plate plus 58 X 3.3 ounces moisture ---------------------------------------------- Let the cake cool and firm for several minutes. Makes a whole medium size meal. Increasing heat time enough to get a dry biscuit-like texture easily results in scorching, so do not heat more than 7 minutes. Soft to very chewy depending on heat time, very slightly sweet, mild but distint corn and broccoli flavors. Broccoli and orange 1/2 cup raw broccoli 1/4 of an orange, unpeeled 1 teaspoon olive or canola oil 1 teaspoon molasses 1 teaspoon sugar Process the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. Broccoli and orange 1/2 cup raw broccoli (2 ounces) 1/4 of an orange, unpeeled 1/8 cup chopped walnuts 1 teaspoon molasses 1 teaspoon sugar Process the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. Broccoli and orange 1/2 cup raw broccoli (2 ounces) 1/4 of an orange, unpeeled or 1 teaspoon orange juice concentrate 1/8 cup chopped walnuts 1 tablespoon canola oil 1/2 teaspoon sugar Process the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. 20070408 Broccoli and orange 1/8 cup kidney beans 1 tablespoon water 1/2 cup raw broccoli (3 ounces) (fresh frozen this trial) 2 tablespoons raw tahini 1 teaspoon olive or canola oil 1/4 of an orange, unpeeled or 1 teaspoon orange juice concentrate (use this trial) 1 tablespoon whole wheat flour 1 and 1/2 teaspoon sugar 1/2 pinch salt Put the kidney beans in a small covered container with just enough water (about 1 tablespoon) to almost cover the beans. Heat until fully boiling, about 30 seconds if using a 1000 watt oven. Cool the beans by rinsing in water. Process (for about 1 minute) the sunflower seeds into a coarse powder. Put the seed meal into a mixing and/or portion bowl. Process the broccoli and beans together in a food processor until it is a fine slaw. Add the broccoli/bean mixture, oil, and oj concentrate to the bowl with the seed meal. Mix until uniform. Combine all ingredients and mix. broccoli and orange 1/2 cup raw broccoli (2 ounces) 1/2 teaspoon orange juice concentrate 1/4 cup California walnuts, 1 ounce or so 1/4 cup rolled oats 1/2 teaspoon sugar Process the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. Plenty sweet. Broccoli and orange 1/2 cup raw broccoli (2 ounces) 1/4 cup California walnuts, 1 ounce or so 1/4 cup rolled oats 1/4 teaspoon sugar Process the broccoli, orange, and nuts if using, together in a food processor until it is a coarse slaw. Combine all ingredients and mix. 20080903c Broccoli grain 3 ounces broccoli 3 tablespoon whole corn flour 2 teaspoons sugar 1 eighth cup 30 percent added oil non roasted boiled sunflower seed butter or 1/8 cup plus 1 tablespoon non roasted sunflower seeds Cut 3 ounces broccoli into 1 half inch pieces. Into a 2 cup high speed blender put: the broccoli, 2 teaspoons sugar, 3 tablespoons sunflower seeds, 1 quarter cup plus 1 tablespoon water. Run until smooth, about 2 minutes. Put the mixture into a mixing bowl and add 3 tablespoons corn flour and mix. Put equal amounts of the mixture into each of 3 three-inch bowl. Place the bowls in a microwave oven, arranging the bowls in a circle, evenly spaced with about 2 inches between bowls. Heat until boiling hot, about 3 minutes in a 1000 watt microwave oven, then heat on 1 half power (medium) for 8 minutes 45 seconds . --------------------------------------------------- Math: 7 and 1 third ounces X 20 plus 30 losses plus 5.2 ounces water X 46 (assumes broccoli is 90 percent water)] (240 seconds firm heating time requires 480 seconds of eating at 50 percent power, result is Heat 3 minutes on full then 8 minutes on 1 half power (medium) --------------------------------------------------- Let the biscuit cool and firm for a few minutes. If biscuit is not firm heat another 40 seconds. Definite broccoli flavor, mild sweetness from the sugar, and a litle pleasing starchiness from the corn flour, firm and chewy. 20080810b Broccoli basil bean seed grain 3 ounces broccoli 2 tablespoons fava bean flour or soybean flour or 1 eight cup (dry volume) dry beans boiled until soft, drained or 1/4 cup canned beans 1 half teaspoon fine ground tomato powder or 1 teaspoon tomato paste or 1 ounce tomato puree 1 half ounce basil puree or pesto 1 tablespoon whole wheat flour 2 tablespoon 30 percent added oil non roasted sunflower seed butter 1 eighth teaspoon celery powder 2 teaspoons sugar 2 teaspoon canola oil (if pesto is 1 eighth or more oil, use enough oil to make 2 teaspoons total) 1 pinch salt Remove the bulk of the tough skin, if any, from 3 ounces broccoli. Chop the broccoli into 3/8 inch pieces and put it into a one cup blender. Add to the blender: 1 half ounce basil, 2 tablespoons sunflower seed butter, 2 teaspoons sugar, 2 teaspoons oil, and 3 tablespoons water. Run until smooth, about 3 to 4 minutes. If necessary, repeatedly lift the blender 1 quarter inch and drop it down against the counter to jar the mixture into the path of the cutting blades. Repeat until flow starts. Put the puree in a mixing and/or portion bowl and add: 2 tablespoons bean flour, 1 half teaspoon tomato powder, 1 tablespoon whole wheat flour, 1 eighth teapoons celery powder, and 1 pinch salt. Mix until uniform. Dump the bean/basil/flour/water mixture onto a plate. Form the mixture into a flattened ring about a 1/2 inch thick with a 2 to 3 inch diameter hole at the center. Heat the donut shaped batter in a 1000 watt microwave for 5 minutes 20 seconds on full power. ----------------------------------- Math: 7 and 3 eighths ounces X 20 plus 20 for plate plus 46 X 3.3 ounces moisture ----------------------------------- Let the cake cool and firm for several minutes. Good flavor, good texture, soft but slightly chewy, slightly sweet, prominent basil flavor but definitely influenced by the celery, broccoli, and tomato. Broccoli and onion (see 20091230i) for a milder and low-chew alternative) 20091230k 1/2 cup (1 ounce) raw broccoli 1/2 cup onion 1/8 cup walnuts or 1/4 cup (1.2 ounces) sunflower seeds 1/2 teaspoon sugar (use this trial) or 1 tablespoon dried milk powder Chop the onion into 3/8 inch pieces. Place the onion into a cup. Heat in a microwave until translucent (about 2 minutes). Either hand chop the broccoli and nuts (if used) or combine and process to a coarse slaw in a food processor. Combine all ingredients and mix. 20091230i (for a stronger flavored, chewy version see 20091230k) Broccoli and onion 1/4 cup (1 half ounce) raw broccoli, cut into 1 half inch pieces 1/2 cup (2 ounces) onion, cut into 1 half inch pieces 1/8 cup walnuts or 1/4 cup (1.2 ounces) sunflower seeds 1 tablespoon sugar or 2 tablespoons dried milk powder 2 pinches salt 1 half cup water Chop the onion into 3/8 inch pieces. Place the onion and 1 eighth cup water into a 3 cup or larger microwaveable bowl. Heat, covered, in a microwave until boiling, about 60 seconds, heat on low for 20 minutes. Put all ingredients into a 1 cup or larger blender. Run the blender until smooth. In cold weather, warm before serving by heating in a microwave oven for 50 to 60 seconds or so. 20091230h (see 20091230j for a milder, no-chew alternative) Broccoli and onion 1/2 cup (1 ounce) raw broccoli 1/2 cup onion 1/4 cup (1.2 ounces)sunflower seeds (use this trial) or 1 eighth cup (1 ounce) California walnuts 1/4 cup lentils (1 eighth cup dried, boiled 15 minutes, drained) 1/2 t lemon juice 1 teaspoon sugar (use this trial) Chop the onion into 3/8 inch pieces. Place the onion into a cup. Heat in a microwave until translucent (1 min in a 1000 watt oven, about 2 minutes in a 600 watt oven). Either hand chop the broccoli or process to a coarse slaw in a food processor. Combine all ingredients and mix. Good, though the broccoli flavor is slight. 20091230j Broccoli and onion (for a stronger flavored, chewy version see 20091230h) 1/4 cup (1 half ounce) raw broccoli, cut into 1 half inch pieces 1/2 cup (2 ounces) onion, cut into 1 half inch pieces 1/4 cup (1 ounce) California walnuts or 1/4 cup (1.2 ounces) sunflower seeds 1 eighth cup (1/4 cup after boiling and draining) lentils or other dried bean or 1 quarter cup canned beans 1 tablespoon sugar or 2 tablespoons dried milk powder 2 pinches salt (no salt if using salted canned beans) 1 half cup water Chop the onion into 3/8 inch pieces. Place the onion and 1 eighth cup water into a 3 cup or larger microwaveable bowl. Heat, covered, in a microwave until boiling, about 60 seconds, heat on low for 20 minutes. Into metal pan put: 1 eighth cup dried lentils and 1 cup water. Heat on a cooktop until boiling, cover, reduce heat to low, and heat until softened, about 15 minutes. Pour the lentils/water into a strainer to get rid of water. Put all ingredients into a 2 cup or larger blender. Run the blender until smooth. In cold weather, warm before serving by heating in a microwave oven for 50 to 60 seconds or so. 20091005d (similar to 20091005e which uses 4 ounces broccoli and no bran) If desired, soak the peanuts 1 tablespoon (.5 ounce) water in a closed container in refridgerator for 3 days or if using beans soak 1 eighth cup beans in 1 tablespoon water in a closed container at room temperature for 36 to 48 hours. Broccoli grain seed peanut 3 ounces broccoli 1 eighth cup (.75 ounce) skinless blanched (buff) peanuts or 1 tablespoon (.25 ounces) bean flour: fava, garbanzo, or soy 2 tablespoons plus 1 teaspoon (1.1 ounces) sugar or 2 tablespoons (1 ounce) sugar plus 4 packets aspartame 1 tablespoons non roasted 30 percent oil sunflower seed butter or 2 tablespoons sunflower seed (.6 ounce) non roasted sunflower seeds or 1 tablespoon roasted 30 percent added oil sunflower seed butter (if too thick to mix add 1 teaspoon water) or 1 tablespoon roasted tahini or 1 ounce almonds or other nut or 2 teaspoons canola oil plus 2 teaspoons grain or grain flour 1 tablespoon (.4 ounce) flax seed 1 tablespoon (.3 ounces) grain flour 1 tablespoon wheat bran or 2 tablespoon oat bran 1 tablespoon (.3 ounce) roasted chestnut flour 1 eighth teaspoon salt 5 eighths cup (5 ounces) water total: 11.8 ounces, 8.2 ounces water Cut the greens every 1 quarter inch. Either: (1. Put the chopped greens and 3 cups water into a large bowl. Heat in a microwave oven until boiling, about 7 minutes in a 1000 watt oven.) Or: (2. Put the greens and 3 cups water into a metal pan and heat on a cooktop until boiling, about 8 minutes.) Press the greens down into the water. Cover and heat on low for 30 minutes. Remove water from the greens by first pouring into a strainer. Dump the greens back into the heating pan. Add 2 to 3 cups water to rinse. Strain again. Use a bowl that is about the same size and shape as the strainer to press the water out of the greens. Or squeeze the greens in your hand to remove excess water to yield 3 ounces greens. Yield is about 3 ounces slaw. Put 1 eighth cup peanuts into a mug with 1 half cup water. Place the mug in a microwave oven, heat to boiling, 1 minute 50 seconds in a 1000 watt oven, or 2 minutes and 30 seconds in a 600 watt oven, then cover and heat 10 minutes on low. Pour the beans/water into a strainer to discard water. Dump the beans back into the heating container and add water to rinse. Drain again. If peanuts have skins, remove skin which have a slightly bitter/biting/astringent taste. If a coffee grinder is available, grind together 1 tablespoon flax seed, 1 tablespoon grain or grain flour, and 1 tablespoon wheat bran with the grinder set at finest grind. Run the mixture through the grinder twice to get a fine meal. Put into a 2 cup or larger blender: the greens, 1 tablespoon flax seed, 1 tablespoon grain flour, 1 tablespoon wheat bran, 2 tablespoons sunflower seeds, 1 tablespoon chestnut flour, 1 eighth cup peanuts, 2 tablespoons sugar, 4 packets aspartame sweetner, 1 eighth teaspoon salt, and 5 eighths cup water. Run until smooth, 4 to 6 minutes. Divide the slurry equally into 4 1-half cup bowls or 3 3- to 4-inch diameter one cup bowls or round casserole dishes. Place the containers opposite each other across the center of a microwave oven. Heat until thickened, 10 minutes 15 seconds in a 1000 watt microwave oven, 17 minutes in a 600 watt oven. ------------------------------------------------- Math: Plus 5 seconds for oven to begin heating Plus 30 seconds to heat dishes To bring to boil: 11.8 ounces X 20 equals 236 Dry weight is total weight minus total water (11.8 - 8.2) = 3.6 ounces Water to leave in (40 parts water)/(60 parts dry weight) times dry weight (2/3 X 3.6) = 2.4 ounces Water to remove is total water minus water left in (8.2 - 2.4) = 5.8 ounces Plus to evaporate excessive water: 46 X 5.8 ounces water equals 267 seconds To replace heat lost to air: 267/60 X 14 seconds per minute is 64 plus 64/60 X 14 seconds per minute is 15 seconds total is 79 seconds heating to replace heat lost to air (assume broccoli is 80 percent water, peanuts absorb 2/3 their dry weight in water when boiled 10 minutes, final product is 40 percent water to 60 percent dry weight. ------------------------------------------------- About equal amounts of moderate: tanginess, sweetness, bitterness; mild: broccoli and chestnut flavors; moist, soft, dense biscuit texture. 20091005e (similar to 20091005d which uses 3 ounces broccoli and 1 tablespoon bran) If desired, soak the peanuts in 1 tablespoon (.5 ounce) water in a closed container in refridgerator for 3 days or soak 1 eighth cup beans in 1 tablespoon water in a closed container at room temperature for 36 to 48 hours. Broccoli grain seed peanut 4 ounces broccoli 1 eighth cup (.75 ounce) skinless blanched (buff) peanuts or 2 tablespoons (.8 ounces) bean flour (fava, garbanzo, soy) 2 tablespoons plus 1 teaspoon (1.1 ounces) sugar or 2 tablespoons (1 ounce) sugar plus 6 packets aspartame 2 tablespoons sunflower seed (.6 ounce) non roasted sunflower seeds or 1 tablespoon 30 percent oil any nut or seed butter or 2 teaspoons canola oil plus 2 teaspoons grain or grain flour 1 tablespoon (.4 ounce) flax seed 1 tablespoon (.3 ounces) grain flour 1 tablespoon (.3 ounce) roasted chestnut flour 1 eighth teaspoon salt 3 quarters cup (6 ounces) water 13.7 ounces, 9.4 ounces water Cut the greens every 1 quarter inch. Either: (1. Put the chopped greens and 4 cups water into a large bowl. Heat in a microwave oven until boiling, about 8 minutes in a 1000 watt oven.) Or: (2. Put the greens and 3 cups water into a metal pan and heat on a cooktop until boiling, about 8 minutes.) Press the greens down into the water. Cover and heat on low for 40 minutes. Remove water from the greens by first pouring into a strainer. Dump the greens back into the heating pan. Add 2 to 3 cups water to rinse. Strain again. Use a bowl that is about the same size and shape as the strainer to press the water out of the greens. Or squeeze the greens in your hand to remove excess water to yield 3 ounces greens. Yield is about 4 ounces slaw. Put 1 eighth cup peanuts into a mug with 1 half cup water. Place the mug in a microwave oven, heat to boiling, 1 minute 50 seconds in a 1000 watt oven, or 2 minutes and 30 seconds in a 600 watt oven, then cover and heat 10 minutes on low. Pour the beans/water into a strainer to discard water. Dump the beans back into the heating container and add water to rinse. Drain again. If peanuts have skins, remove skin which have a slightly bitter/biting/astringent taste. If a coffee grinder is available, grind together 1 tablespoon flax seed and 1 tablespoon grain or grain flour with the grinder set at finest grind. Run the mixture through the grinder twice to get a fine meal. Put into a 2 cup or larger blender: 2 tablespoons sunflower seeds, 1 tablespoon chestnut flour, 1 tablespoon flax seed (or 1 tablespoon ground flax seed), 1 tablespoon grain flour(or 1 tablespoon ground grain), 1 eighth cup peanuts, 2 tablespoons sugar, 6 packets aspartame sweetner, 1 eighth teaspoon salt, 3 quarters cup water and the greens. Run until smooth, 4 to 6 minutes. Divide the slurry equally into 4 1-half cup bowls or 3 3- to 4-inch diameter one cup bowls or round casserole dishes. Place the containers opposite each other across the center of a microwave oven. Heat until thickened, 11 minutes 35 seconds in a 1000 watt microwave oven, minutes seconds in a 600 watt oven. ------------------------------------------------- Math: Plus 5 seconds for oven to begin heating Plus 30 seconds to heat dishes To bring to boil: 13.7 ounces X 20 equals 274 Dry weight is total weight minus total water (13.7 - 9.4) = 4.3 ounces Water to leave in (40 parts water)/(60 parts dry weight) times dry weight (2/3 X 4.3) = 2.9 ounces Water to remove is total water minus water left in (9.4 - 2.9) = 6.5 ounces Plus to evaporate excessive water: 46 X 6.5 ounces water equals 299 seconds To replace heat lost to air: 299/60 X 14 seconds per minute is 70 plus 70/60 X 14 seconds per minute is 16 seconds total is 86 seconds heating to replace heat lost to air (assume broccoli is 80 percent water, peanuts absorb 2/3 their dry weight in water when boiled 10 minutes, final product is 40 percent water to 60 percent dry weight. -------------------------------------------------- Definitely bitter/sweet; moderate broccoli flavored; mildly: starchy, salty; slight chestnut flavor; very moist, soft biscuit consistency/texture. 20091026c Broccoli grain seed peanut Put into a 1 cup blender: 1 half ounce broccoli or 1 quarter ounce (1 eighth cup chopped into 1 quarter inch pieces or 1 half tablespoon densely packed frozen) fresh or frozen spinach or 1 half teaspoon fine spinach powder (see 20091020d) or 1 half ounce butternut squash or 1 ounce mild carrot or 1 half teaspoon fine carrot powder (see 20091020d) 1 tablespoon non roasted skinless peanuts (buff peanuts) or 1 teaspoon non roasted peanut butter or 1 half teaspoon roasted peanut butter or 2 teaspoons roasted chestnut flour or 1 half teaspoon roasted peanut butter 1 teaspoon whole wheat flour or 2 teaspoons rolled oats 2 teaspoons sunflower seeds or 1 teaspoon non roasted sunflower seed butter or 1 teaspoon any other nut or seed butter or 1 teaspoon canola oil plus 1 teaspoon grain flour or 2 teaspoons sunflower seeds 3 packets aspartame 1 pinch salt about 3 quarters cup water Either: ( 1. Soak the peanuts, sunflower seeds, and flour in 1 tablespoon water in a closed container for 12 to 24 hours prior to making this recipe. ) Or: ( 2. Place in a tall mug: 1 tablespoon skinless blanched peanuts, 2 teaspoons no hull, non roasted sunflower seeds, and if using, 2 teaspoons wheat grain, and 1 half cup water. Heat in a microwave oven until boiling, 1 minute 30 seconds in a 1000 watt oven, then heat on low for 5 minutes. Get rid of the heating water by pouring into a mesh strainer. ) Put all above ingredients into a 1 cup blender. Run the blender 4 minutes. Pour the slurry into a fine wire mesh strainer placed over a 3 cup bowl. Tap the strainer downward to jog liquid through the mesh. Mash the vegetable slush with a spoon to force liquid through the mesh. Discard the pulp. Rinse strainer. Pour the liquid through the blender which is over a coffee mug. Discard solids. Add as much water as needed to yield 8 ounce or as much drink as you desire. Add 3 packets aspartame. Stir. Heat up to 1 minute 20 seconds or up to 2 minutes in a 1000 watt microwave oven. Definitely bitter/sweet; moderate broccoli flavor; mildly: peanut flavored, starchy. ====================================================== 20091006e If desired, soak the peanuts or peas in 1 tablespoon (.5 ounce) water in a closed container in refridgerator for 3 days or soak 1 eighth cup beans in 1 tablespoon water in a closed container at room temperature for 36 to 48 hours. Broccoli seed and Grain seed peanut Broccoli seed ingredients: 4 ounces broccoli 2 tablespoons plus 1 teaspoon (1.1 ounces) sugar or 2 tablespoons (1 ounce) sugar plus 6 packets aspartame 2 tablespoons sunflower seed (.6 ounce) non roasted sunflower seeds or 1 tablespoon any non roasted 30 percent oil nut or seed butter or 2 teaspoons canola oil plus 2 teaspoons grain or grain flour 1 tablespoon (.4 ounce) flax seed Grain seed peanut ingredients: 1 eighth cup (.75 ounce) skinless blanched (buff) peanuts or 1 eighth cup dried peas or 1 tablespoon (.25 ounces) bean flour (fava, garbanzo, soy) 1 tablespoon (.3 ounces) grain flour 1 tablespoon (.4 ounces) flax seed 1 tablespoon (.3 ounce) roasted chestnut flour 1 tablespoon sugar 1 packet aspartame sweetner 1 eighth teaspoon salt plus 2 pinches 1 half cup water (4 ounces) water plus 3 eighths cup (3 ounces) water 12.7 ounces, 9 ounces water Broccoli seed instructions: Cut the greens every 1 quarter inch. Either: (1. Put the chopped greens and 4 cups water into a large bowl. Heat in a microwave oven until boiling, about 8 minutes in a 1000 watt oven.) Or: (2. Put the greens and 3 cups water into a metal pan and heat on a cooktop until boiling, about 8 minutes.) Press the greens down into the water. Cover and heat on low for 40 minutes. Remove water from the greens by first pouring into a strainer. Dump the greens back into the heating pan. Add 2 to 3 cups water to rinse. Strain again. Use a bowl that is about the same size and shape as the strainer to press the water out of the greens. Or squeeze the greens in your hand to remove excess water to yield 3 ounces greens. Yield is about 4 ounces slaw. While broccoli is leaching start Grain seed bean: Put 1 eighth cup peanuts into a mug with 1 half cup water. Place the mug in a microwave oven, heat to boiling, 1 minute 30 seconds in a 1000 watt oven, or 2 minutes and 30 seconds in a 600 watt oven, then cover and heat 10 minutes on low. Pour the beans/water into a strainer to discard water. Dump the beans back into the heating container and add water to rinse. Drain again. If peanuts have skins, remove skin which have a slightly bitter/biting/astringent taste. If a coffee grinder is available, grind together 1 tablespoon flax seed and 1 tablespoon grain or grain flour with the grinder set at finest grind. Run the mixture through the grinder twice to get a fine meal. Put into a 2 cup or larger blender: 1 tablespoon chestnut flour, 1 tablespoon flax seed (or 1 tablespoon ground flax seed), 1 tablespoon grain flour(or 1 tablespoon ground grain), 1 eighth cup peanuts, 1 tablespoon sugar, 1 packet aspartame sweetner, 2 pinches salt, 1 half cup water. total: 6 ounces, 4 ounces water Run until smooth, 4 to 6 minutes. Put the batter into one 1 cup bowl, about 4-inches in diameter or a similarly sized round casserole dishes. For Broccoli grain seed: Grind 1 tablespoon flax seed with a coffee grinder set at finest, or add flax seed to blender below and process 2 minutes longer. Put into a 2 cup or larger blender: 2 tablespoons sunflower seeds, 1 tablespoon flax seed (or 2 tablespoon finely ground flax meal), 1 tablespoon sugar, 5 packets aspartame sweetner, 1 eighth teaspoon salt, 3 eighths cup water and the leached, drained, and pressed greens. total: 8.5 ounces, 6.2 ounces water Run until smooth, 4 to 6 minutes. Divide the slurry equally into two 1 cup bowls about 4-inches in diameter or round casserole dishes. Place the 3 containers in a microwave oven, arrange the bowls in a circle around the center of the oven. Heat until thickened: 12 minutes 40 seconds in a 1000 watt microwave oven, 21 minutes in a 600 watt oven. ------------------------------------------------- Math: Plus 5 seconds for oven to begin heating Plus 30 seconds to heat dishes To bring to boil: 14.5 ounces X 20 equals 290 Dry weight is total weight minus total water (14.55 - 10.2) = 4.35 ounces Water to leave in (40 parts water)/(60 parts dry weight) times dry weight (2/3 X 4.35) = 2.9 ounces Water to remove is total water minus water left in (10.2 - 2.9) = 7.3 ounces Plus to evaporate excessive water: 46 X 7.3 ounces water equals 336 seconds To replace heat lost to air: 336/60 X 14 seconds per minute is 78 plus 78/60 X 14 seconds per minute is 19 seconds, total is 97 seconds heating to replace heat lost to air (assume broccoli is 80 percent water, peanuts absorb 2/3 their dry weight in water when boiled 10 minutes, final product is 40 percent water to 60 percent dry weight.) ------------------------------------------- Grain bean, mildly: salty, sweet, starchy, chestnut flavored; very moist and dense, almost moist enough to be called a pudding. Broccoli seed, robust broccoli flavor; mildly: sweet, salty, bitter, tangy; very thick pudding consistency. ========================================================== 20080727 broccoli grain seed pea Broccoli flax bran chestnut corn cake 3 ounces fresh broccoli or 3 ounces asparagus or 3 ounces fresh collards greens or 3 ounces fresh turnip greens or 3 ounces fresh mustard greens or 4 ounces fresh swiss chard 2 tablespoons pea flour (this trial) or 2 tablespoons bean flour (fava, garbanzo, soy) or 1 quarter cup canned bean pate or 1 quarter cup refried beans or 1 quarter cup canned beans, mashed 1 tablespoon flax 1 tablespoon canola oil 1 pinch salt 2 tablespoons whole corn flour 2 teaspoons sugar 2 tablespoons roasted chestnut flour or 2 tablespoons raw tahini or 2 tablespoon any roasted nut or seed butter or 2 tablespoons packed roasted sunflower seed meal plus 1 teaspoon canola oil or 1/4 cup roasted sunflower seeds or 2 extra tablespoons whole wheat flour plus 2 extra teaspoons canola oil Apple carrot pate: 1 teaspoon carrot powder 2 tablespoons 30 percent added oil non roasted sunflower seed butter or 2 tablespoon any 30 percent oil nut or seed butter or 2 tablespoons packed roasted sunflower seed meal plus 1 teaspoon canola oil or 2 extra tablespoons whole wheat flour plus 2 extra teaspoons canola oil 2 teaspoons sugar in topping 2 teaspoons canola oil in topping 1 pinch salt 1 tablespoon apple powder or 1/4 teaspoon orange juice concentrate or 3/4 teaspoon fine tomato powder or 1 ounce fresh tomato or 1 ounce apple Chop 3 ounces broccoli into 1/4 inch pieces. In a single serving personal blender/smoothie maker put and 1/4 cup water. Run until desired smoothness is achieved, perhaps 3 minutes. Into a mixing bowl put: the broccoli slurry, 2 tablespoons chestnut flour 2 tablespoons pea flour, 2 tablespoons whole corn flour, 1 tablespoon oil, 1 tablespoon flax, 2 teaspoons sugar, and 1 pinch salt. Mix. Spoon the mixture onto a portion plate. Form into a donut shape by making a 3 inch diameter hole at the center to encourage even heating. Heat 6 minute 30 seconds on full power. ------------------------------------------------------------ Math: Add 5 seconds for oven to begin heating. Add 20 seconds to heat plate. 7-5/12 ounces food X 20 seconds per ounce to heat to boiling. Plus 35 seconds heat time to replace heat losses to air. Plus 46 seconds per ounce X 4 ounces moisture to evaporate excess water. ------------------------------------------------------------ Let the cake cool and firm for 4 or 5 minutes. If using fresh apple: [ Chop the apple into 1/4 inch pieces. Put 1 ounce apple and 1 tablespoon plus 2 teaspoons water into a personal blender/smoothie maker, shake and gyrate the smoothie maker as needed to get the mixture to flow. Run until smooth, about 1 minute. ] Put into a mixing and/or portion bowl put: 1 teaspoon carrot powder (if the carrot has any lumps, mash with a spoon), 1 tablespoon apple powder, 1/8 cup roasted sunflower seed butter, 2 teaspoons oil, 1 teaspoon sugar (use 2 teaspoons if apple is low sweetness), and 1 pinch salt Mix. Heat, covered, the apple/carrot pate until boiling hot, about 50 seconds in a 1000 watt microwave oven. ------------------------------------- Math: 1 and 5 sixths ounce foor X 20 seconds per ounce to raise to boiling. Plus 5 seconds heating to replace heat losses to air. Plus 1 sixth ounce moisture to be removed X 46 seconds heating to evaporate 1 ounce water. ------------------------------------- Cut the cake away from the plate with a knife or spatula so it will be easier to eat. Warm the cake in microwave oven if desired, about 20 seconds. Broccoli cake, mildly sweet and broccoli flavor is definite, has a chewy texture. almost good, carrot/apple patte, has a little bitterness, try heating to boiling hot. 20080725 (two versions with this number, this one has oat flour in pate) Broccoli bean seed grain Broccoli flax bran chestnut corn cake 3 ounces fresh broccoli or 3 ounces asparagus or 3 ounces fresh collards greens or 3 ounces fresh turnip greens or 3 ounces fresh mustard greens or 4 ounces fresh swiss chard 1 tablespoon bean flour (fava, garbanzo, soy) or 1 tablespoon canned bean pate or 1 tablespoon refried beans or 1 tablespoon pea flour 1 tablespoon flax in cake 1 tablespoon canola oil in cake 1 pinch salt in cake 2 tablespoons whole corn flour 2 teaspoons sugar in cake Apple carrot pate: 3 tablespoons unroasted chestnut flour or 2 tablespoons any raw seed or nut butter such as tahini or 2 tablespoons packed sunflower seed meal plus 1 teaspoon canola oil or 1/4 cup raw sunflower seeds or 2 extra tablespoons whole wheat flour plus 2 extra teaspoons canola oil 2 teaspoons carrot powder 2 teaspoons sugar 2 tablespoons oat flour 1 teaspoon water 1 pinch salt, 1 tablespoon apple powder or 1/4 teaspoon orange juice concentrate or 3/4 teaspoon fine tomato powder or 1 ounce fresh tomato or 1 ounce apple Chop 3 ounces broccoli into 1/4 inch pieces. In a single serving personal blender/smoothie maker process the broccoli with 1 quarter cup water into a smooth slurry. Run until desired smoothness is achieved, perhaps 3 minutes. Into a mixing bowl put: the broccoli slurry, 3 tablespoons chestnut flour, 3 tablespoons pea flour, 2 tablespoons whole corn flour, 1 tablespoon oil, 1 tablespoon flax, 2 teaspoons sugar, and 1 pinch salt. Mix. Spoon the mixture onto a portion plate. Form into a donut shape by making a 3 inch diameter hole at the center to encourage even heating. Heat 6 minute on full power. --------------------------------------------- Math: 7-5/6 ounces X 20 plus 20 losses plus 46 X 4 moisture --------------------------------------------- If using fresh apple: [ Chop the apple into 1/4 inch pieces. Put 1 ounce apple and 1 tablespoon plus 2 teaspoons water into a personal blender/smoothie maker, Shake and gyrate the smoothie maker as needed to get the mixture to flow. Run until smooth, about 1 minute. ] Put into a mixing and/or portion bowl put: 1 tablespoon apple powder, or 2 tablespoons apple sauce or 1 ounce fresh apple 2 teaspoons carrot powder or 2 tablespoons (1 ounce) fresh carrot 1 tablespoon sunflower seed butter, 2 tablespoons oat flour, 1 teaspoon water, 2 teaspoons oil, 1 teaspoon sugar (use 2 teaspoons if apple is low sweetness), and 1 pinch salt Mix. Cut the cake away from the plate with a knife or spatula so it will be easier to eat. Warm in microwave oven if desired, about 20 seconds. Broccoli grain bean has pleasant mild bitter/sweet taste and mild broccoli and chestnut flavors Apple/carrot pate, sweet and tangy and dessert-like. 20080722f Broccoli grain and Apple carrot seed pea Broccoli grain ingredients: 3 ounces fresh broccoli or 3 ounces asparagus or 3 ounces fresh collards greens or 3 ounces fresh turnip greens or 3 ounces fresh mustard greens or 4 ounces fresh swiss chard 1 tablespoon flax 3 tablespoons split pea flour or 3 tablespoons canned bean pate or 3 tablespoons refried beans or 3 tablespoons bean flour (fava, garbanzo, soy) or 3 eighths cup canned beans 2 tablespoons whole corn flour 2 teaspoons to 1 tablespoon sugar according to preference 1 tablespoon canola oil 1 pinch salt Apple carrot seed pea pate: 1 tablespoon 30 percent oil, non roasted sunflower seed butter or 1 tablespoon any non roasted seed or nut butter such as tahini or 2 tablespoons packed sunflower seed meal plus 1 teaspoon canola oil or 2 tablespoons raw sunflower seeds or 1 tablespoon unroasted chestnut flour plus 1 extra teaspoon canola oil or 1 extra tablespoon whole wheat flour plus 1 extra teaspoon canola oil 2 teaspoons carrot powder 2 teaspoons sugar 1 teaspoon canola oil 1 pinch salt, 1 tablespoon apple powder or 1 ounce fresh tomato or 1 ounce apple (1 ounce) or 1/4 t orange juice concentrate Chop 3 ounces broccoli into 1/4 inch pieces. In a single serving personal blender/smoothie maker put the broccoli and 1 quarter cup water. Run until desired smoothness is achieved, perhaps 3 minutes. Into a mixing bowl put: the broccoli slurry, 1/8 cup pea flour, 2 tablespoons whole corn flour, 1 tablespoon oil, 1 tablespoon flax, 2 teaspoons to 1 tablespoon sugar, and 1 pinch salt. Mix. Spoon the mixture onto a portion plate. Form into a donut shape by making a 3 inch diameter hole at the center to encourage even heating. Heat 6 minute on full power. ----------------------------------------------- Math: 7-5/6 ounces X 20 plus 20 losses plus 46 X 4 moisture ----------------------------------------------- If using fresh apple: [ Chop the apple into 1/4 inch pieces. Put 1 ounce apple and 1 tablespoon plus 2 teaspoons water into a personal blender/smoothie maker. Shake and gyrate the smoothie maker as needed to get the mixture to flow. Run until smooth, about 1 minute. ] Apple carrot seed: Put into a mixing and/or portion bowl put: 1 tablespoon apple powder, 2 teaspoons carrot powder, 1 tablespoon sunflower seed butter, 1 teaspoon oil, 1 teaspoon sugar (use 2 teaspoons if apple is low sweetness), and 1 pinch salt. Mix. Cut the cake away from the plate with a knife or spatula so it will be easier to eat. Warm in microwave oven if desired, about 20 seconds. Apple/carrot/sunflower seed butter patty looks a good bit like roasted peanut butter. Broccoli cake, mildly sweet, try with 2 tsp sgr Apple/carrot pudding, sweet and flavorful enough to be a dessert. try cook corn and carrot in cake try with flint corn flour try with coconut instead of coffee for a lunch or supper try with pear, 1 + 1 tsp sgr try with kelp pwdr, no tea try with whole cornflour, collards try 2 tsp watercress powder, sunflower seed meal, split pea pwdr, 1/2 apple, no oj cncntrt try with new raw potato try with 1/4 t molasses, 2 t green tea powder try with 1 t cocoa powder, 2 t green tea powder try no cocoa powder, no molasses try with watercress puree instead of tea try with parsley puree try with 1/4 t (6 drops?) lemon juice, 1/2 t molasses 20080914a Broccoli carrot grain seed 3 ounces broccoli 1 ounce carrot 1 teaspoon oil 2 teaspoons sugar 1 half teaspoon vinegar 1 eighth cup non roasted sunflower seeds 1 quarter cup water water Cut the broccoli and carrot into 1 half inch pieces. Put into a two cup blender: 3 ounces broccoli, 1 ounce carrot, 1 eighth cup sunflower seeds, 1 teaspoon oil, 2 teaspoons sugar, 1 half teaspoon vinegar, and 1 quarter cup water water. Run until as smooth as desired, perhaps 2 minutes. Put the blender's contents into a mixing bowl. Add: 1 tablespoon oats flour, 1 tablespoon flax meal, and 1 tablespoon oat bran. Put equal amounts of batter into each of two 3-inch bowls that are at least 2 inches deep, arrange the bowls opposite each across the center of a microwave oven, separating the bowls by at least 2 inches. Or: [ Spoon the mixture onto a plate, form into a disk shape about 5 inches across, at the center, make a hole about 2 or 3 inches across. ] Heat on full power until boiling, about 2 minutes 50 seocnds in a 1000 watt oven, then heat on 50 percent power (medium) until firm, about 9 minutes in a 1000 watt microwave. -------------------------------------------------- Math: 7 and 1 half ounces X 20 plus 20 losses plus on 50 percent power 2[50 X 5.6 ounces water] (assumes vegetables are 80 percent water) -------------------------------------------------- Has all the fiber of an entire light meal. Prominent broccoli flavor, slightly bitter/sweet, biscuit consistency, a little pleasant starchiness from the grain, may be chewy if heating time and ingredient measurements happen to be conducive. 20070312 Broccoli yams peas seeds flour 1/8 cup sunflower seeds (.7 ounces) 3 ounces broccoli 2 ounces yams 1 teaspoon orange juice concentrate 1 teaspoon olive oil or canola oil or grapeseed oil 1 tablespoon whole wheat flour 1/8 cup peas 1 tablespoons sugar 1 pinch salt (150 milligrams) Process the sunflower seeds into a coarse powder. Put the seed meal in a mixing and/or portion bowl. Process the broccoli and yams together into a fine slaw. If necessary, repeatedly lift the processor 1/4 inch and bang it down on the countertop to jar the mixture into the path of the cutting blades. Stirring down the sides of the processor bowl several times might be necessary to get a fine texture. If you often use sunflower seed meal, it is convenient to make it a cup at a time and keep it in the fridge in a jar with a lid. Makes one very large serving that is enough for a whole meal Broccoli mackerel corn flour 2 ounces broccoli 1 ounce mackerel 1/8 cup cornmeal 1 teaspoon canola oil Break up the mackerel into small pieces. Chop the broccoli. Combine the broccoli, mackerel and oil. Mix. Add the cornmeal. Mix again. Broccoli mackerel rolled oats 2 ounces broccoli 1 ounce mackerel 1/4 cup dry rolled oats 1 teaspoon canola oil Break up the mackerel into small pieces. Chop the broccoli. Combine the broccoli, mackerel and oil. Mix. Add the rolled oats. Mix again. Good, if you like canned mackerel and the saltiness it gives to this combination. Broccoli mackerel cherries rolled oats 2 ounces broccoli 1 ounce mackerel 1/4 cup dry rolled oats 1/2 cup (4 ounces) fresh cherries, seeds removed 1 teaspoon canola oil Break up the mackerel into small pieces. Chop the broccoli. Combine the broccoli, mackerel and oil. Mix. Add the rolled oats and cherries. Mix again. Broccoli cherries rolled oats nuts peanuts 2 ounces broccoli 1/4 cup dry rolled oats 1/2 cup (4 ounces) fresh cherries, seeds removed 1/4 California walnuts, 1 ounce 1/4 cup roasted, salted peanuts Chop the broccoli and nuts. Good, but requires half an hour to chop the broccoli, deseed the cherries, chop the walnuts, de-shell the peanuts, and etc. Broccoli cherries rolled oats 2 ounces broccoli 1/4 cup dry rolled oats 1/2 cup (4 ounces) fresh cherries, seeds removed 1/4 California walnuts, 1 ounce or so 1/4 cup raw no salt peanuts sugar to taste Chop the broccoli and nuts. May require half an hour to chop the broccoli, deseed the cherries, chop the walnuts, de-shell the peanuts, and etc. Broccoli raisins peas/or peanuts nuts flour oil 1/8 kidney beans, boiled until soft or 1/8 cup raw peanuts or 1/8 cup thawed frozen peas 2 ounces broccoli 1/8 cup raisins 2 tablespoons raw tahini or 2 tablespoon any nut or seed butter or 1/4 cup California walnuts, 1 ounce or 3 tablespoons raw sunflower seeds or 1 tablespoon grain flour plus 2 teaspoons olive or canola oil 1/4 cup dry quick cooking rolled oats or 1/8 cup whole wheat flour 1 teaspoon sugar 1 pinch salt Put the kidney beans or peanuts and 1 cup water in a metal pan. Heat on a cooktop until boiling. Cover, reduce heat to low, heat until softened, about 20 minutes or if using frozen peas, boil 3 minutes. Process the broccoli and raisins together into a fine slaw (for a whole meal-sized serving process 1 to 2 ounces raw carrot when processing the broccoli and raisin. Or divide into two portions each of which will make 1/2 of a light meal or 1/3 of a large meal. If eaten in one meal, may cause taste fatigue that reduces enjoyment of the dish.). Transfer the broccoli/raisin slaw to a mixing and/or portion bowl. Add the tahini to the bowl and mix until uniform. Add the oats, sugar and salt to the bowl. Mix until uniform. When the beans have softened, drain the water from the beans. Add the beans to the bowl and mix. Reminds me of chocolate. </pre>